Common Questions

You absolutely can sign up for just one class! It is important to sample something like this first. If you decide to explore further, then you can sign up for a series of five or ten classes. Progress is dependent on consistency.

Wear soft and flexible clothing, tights, running or jogging pants, and no shoes.

Pilates is as helpful to the human body the same way oil is to your car.  Pilates exercise is focused on the movement of every joint in the body including the feet and toes!  Gentle movements that support but also challenge the intrinsic muscles of the shoulder and pelvic girdle.  The overall core strengthening created and maintained through Pilates is practiced all over the world by all level of athletes.

Pilates is beneficial for all ages!

Physical therapy is the first step you should take for the proper rehabilitation of any injury. At the completion of any physical therapy routine, Pilates with a qualified trainer is the next best step. Before jumping directly into your normal exercise goals, Pilates helps get the body ready for more strenuous levels of exercise after a long hiatus after injury. A safe transition to healthy movement again.

Pilates builds strength and flexibility.

Staying strong and flexible throughout one’s life is critical to physical independence—a lifelong goal for anyone.

The benefit to working with me as your trainer is that you will have a workout created just for you and not everyone else. I listen carefully and take special care to create something that will challenge you but also make you feel good!