Feel your best
Private sessions with an experienced instructor
Traditional pilates and weight training
Traditional pilates and weight training
Recover from injury
Recover from injury
Build strength
Build strength
Maintain flexibility
Maintain flexibility
My name is Kerith Kirkwood I have been teaching here in Healdsburg since May of 2000. I use a unique fusion of traditional Pilates technique and weight training. I work with all levels of individuals. Whether you are recovering from injury, just starting to exercise again after a hiatus, or needing to change up your regular routine and like a challenge, Pilates with me is a great idea!
My name is Kerith Kirkwood I have been teaching here in Healdsburg since May of 2000. I use a unique fusion of traditional Pilates technique and weight training. I work with all levels of individuals. Whether you are recovering from injury, just starting to exercise again after a hiatus, or needing to change up your regular routine and like a challenge, Pilates with me is a great idea!
With over 30 years of experience which includes professional dance training and performance, I am also a breast cancer survivor. I know what it means to rebuild my health from the ground up in the prime of my life. I have a great deal of compassion for challenges of all kinds. Come in for a session and see what benefits you can gain with a whole new workout! I have a beautiful and private studio with all the current equipment.
With over 30 years of experience which includes professional dance training and performance, I am also a breast cancer survivor. I know what it means to rebuild my health from the ground up in the prime of my life. I have a great deal of compassion for challenges of all kinds. Come in for a session and see what benefits you can gain with a whole new workout! I have a beautiful and private studio with all the current equipment.